Every breath is an opportunity to begin again.
Welcome to JUST BREATHE…
Hi beautiful being. I’m Sara Clark; a mother, a mystic, and a teacher of breath, stillness, and becoming. You may be familiar with me as @Saraclarkyoga on the interwebs, from my meditations on Apple Music, or from my 15 years of teaching yoga and mindfulness globally.
Just Breathe is a living altar for those of us who feel deeply while. Who believe that healing can be holy, and that motherhood can be a spiritual path. Here, I share my journey. Not from a pedestal, but from the center of my own becoming.
Expect meditations, audio reflections, ritual practices, and tender truths from life on an island with my daughter in my arms and my ancestors at my back.
If you’re longing for a life that moves in sacred rhythm, you’ve found the right place.
Take a breath. Stay a while.
Each week, I share practices, reflections, rituals, and reminders for those walking the tender path of becoming. For mothers. For sensitives. For seekers. For anyone leading with care in a world that often forgets its soul.
Inside this sacred space, you’ll find:
Guided meditations and breathwork to restore your nervous system
Honest storytelling on sovereignty, motherhood, intuition, and sacred work
Embodied rituals and journal prompts to support clarity and confidence
A sub-group for the spiritual mother entitled, Mama Meditates (coming soon!)
Live interviews with women of color and experts in fields including birth, herbalism, activism, and more (coming soon!)
There are tender essays, guided practices, and soulful reflections waiting for you. Some will always be free. Others will live behind a paywall as part of the sacred exchange this work deserves. This is our safe space where we breathe together, reflect together, create together, manifest together, keep it real together and share our life’s journey. Together.
Inhale. Exhale.
Let’s Get You Subscribed!
Some posts are free. Most are behind a paywall because this work is real, and it deserves to be resourced.
Free Supporters Receive:
A weekly teaser of all the magical inspiration you can access as a paid supporter of Just Breathe
Paid Supporters Receive:
Mindfulness practices to support pausing to just breathe (listen here on Apple Music)
Access to commenting so you can share your wisdom. Sharing is caring!
Tales, tips and life lessons on living abroad (check out this podcast I did on leaving America)
Inspiration to support living a magical, intuitive and abundant life (read my Yoga Journal article on intuition)
Journal prompts to inspire your creative flow
Affirmations to support feeling empowered (read my article on accepting my body through affirmations)
Community, community, community because we all need community!
Who is Sara Clark?
I specialize in yoga, meditation, mindfulness, breath, and the magic of manifestation. With fourteen years of teaching experience, I am an internationally renowned wellness expert and intuitive life coach. Neuroscience and the mind-body-breath connection greatly influences my work. I weave these practices into my stories and teachings that I’m so excited to share with you.
I now reside in the beautiful country and island of Grenada; an unplanned life change that has proven to be far more magical than anything I could have predicted. I view my surprise move to the Caribbean as a testimony to my mindfulness practices we will explore together. When I am not teaching I’m probably swimming in the ocean, looking up herbal remedies, taking nature walks with my rescue dog, talking to lizards and birds or spending quality time with my friends and with my Love.
